CORNER BROOK RAPIDS SWIM CLUB
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Do you enjoy swimming?
If you said yes, the Rapids Swim Club could be for you. We have swimmers ranging in age from 7 to 18 years old.
BENEFITS OF SWIMMING
- Increased strength and endurance
- Improved fitness and athleticism
- Builds confidence
- Encourages discipline
- Low impact and low injury sport
- Possibly save your life one day!
CLUB GROUPS:
PRE-COMPETITIVE PROGRAM
1) Ripples
Focus is on streamline, balance, body awareness, kick and breathing. Main strokes are front crawl and back crawl. Teamwork and fair play are learned. (approx.3 hours)
2) Riptides
Focus is on maximizing racing technique, developing a competitive attitude and aerobic capacity. Butterfly, Breaststroke and Individual Medley become more important. (approx.3 hours)
COMPETITIVE PROGRAM
Emphasis is placed on technique, conditioning and racing skills.
1) White Group
Practice 5hrs a week including one morning swim. Work on achieving Provincial Championship Standards and attend two provincial meets each year.
2) Blue Group
Practice 10 hours a week including three morning swims. Work to achieve East Coast Championship Standards and attend three provincial meets each year.
3) Red Group
Practice 12hrs a week including three morning swims. Focus on achieving National Standards. Attend at least five meets each year, depending on qualifying times.
* Swimmers will be assigned to a group based on coach’s discretion upon registration. All swimmers must be able to comfortably swim one length of the pool front crawl.
If you would like more information, check out our website: www.cbrapids.ca
Or contact our registrar: Cindy @ 634-8270
Or e-mail: cbrapids@gmail.com
The Corner Brook Rapids Swim Club strives to produce an environment in which athletes will build confidence, develop discipline and find the inspiration necessary to do their best in competitive swimming.